Explore Our Programs

A young boy with curly hair sitting on the floor in a gym, holding onto a rope, with gym equipment and a woman in the background.
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“I already see so much change and i love hearing all about it when i get home. she used to hate sports so seeing her actually enjoy your class means so much!”

– Parent of Current Student-Athlete

COMMUNITY Program

Youth Self Defense

A young woman in a hoodie and boxing gloves taking a selfie with a camera, with the camera lens prominently in the foreground.

Youth Self Defense →

Included:

Year round programming for youth rooted in self determination, resilience and discipline. Strengthening the mind-body connection through flexibility, mobility, resistance and plyometric aerobic training. Focused in the fine locomotor and gross locomotor skill building through the following martial arts:

Brazilian Jiu Jitsu

May Thai

Taekwondo

Boxing

Wrestling

Youth Athletic Academy

People participating in a yoga class on mats in a bright, industrial-style room with large windows and bicycles outside.

Youth Athletic Academy →

Included:

Team and small group training sessions with a functional athletic focus based in strength, conditioning, mobility and injury prevention. Creating healthy physical and social engagement with teammates and friends. Fostering growth in athletes and youth through fine locomotor and gross locomotor training to excel in the following areas:

Basketball

Futsal

Volleyball

Football

Baseball

Soccer

Strength & Conditioning

Flexibilty

More!

Youth individual Sessions

A woman with glasses and tied-back hair is performing a dance or exercise in a studio, holding a stick in each hand, dressed in a T-shirt and loose pants, wearing socks.

Youth Individual Sessions →

Included:

Individual training sessions with a functional strength and mobility focus that will help individuals excel in many of the following areas:

Basketball

Futsal

Volleyball

Football

Baseball

Soccer

Strength & Conditioning

Flexibilty

More!

Seasonal Youth Leagues

A woman and a young boy practicing boxing in a gym. The woman is wearing boxing gloves and the boy is wearing boxing gloves as well. They are facing each other in a fighting stance, with other people practicing boxing in the background.

Seasonal Youth Leagues →

Included:

Partnering with local youth organizations that offer leagues, to host games and events based in building social engagement within the community while bridging community divides. Creating a more inclusive environment for family engagement and healthy social emotional structure.

Basketball

Futsal

Volleyball

(Fri, Sat & Sun, 9-12PM)

Adult Self Defense

Black and white photo of two men practicing Brazilian Jiu-Jitsu on mats, one wearing a gi and the other in athletic clothes, engaged in a grappling move.

Adult Self Defense →

Included:

Year Round Adult Programming focused in Martial Arts for mind-body connectivity and social emotional development. Creating a community within the community of love and connection:

Taekwondo

Muay Thai

Brazilian Jiu-Jitsu

Boxing

Adult Athletic Leagues

Group of young athletes in team huddle with fists clenched, wearing sports jerseys and shorts, inside a gymnasium with wooden floors and bleachers in the background.

Adult Athletic Leagues →

Included:

Partnering with local organizations to offer year round adult sports leagues:

Basketball

Volleyball

Futsal

Pickleball

Adult Individual Sessions

Close-up of black dumbbells with textured grip handles lined up in a row in a dimly-lit gym.

Adult Individual Session →

Included:

Partnering with local organizations and trainers to offer year round adult individual sessions for adults of all ages:

Mobility

Strength

Plyometrics

Functional Training

& More!

Coaching Clinics

Open notebook with blank lined pages lying on a wooden surface, accompanied by a blue and silver ballpoint pen.

Coaching Clinics →

Included:

Potential partnering organizations (Positive Coaching Alliance) and coaches to offer monthly coaching clinics to better help create lasting transformative relationships between coach and player. Through healthy dialogue and positive reinforcement coaches and players alike will be able to see and understand qualitative. Built on core principles:

Confidence

Encouragement

Curiosity

Positive Reinforcement

Get In Touch

If you're interested in working with us, complete the form with a few details about yourself. We'll review your message and get back to you within 48 hours.

A smiling teenage boy with blond hair, crossed arms, wearing a graphic t-shirt and wristwatches, standing against a plain wall with a row of plates or bowls on a shelf above his head.
A smiling teenage boy with blond hair, crossed arms, wearing a graphic t-shirt and wristwatches, standing against a plain wall with a row of plates or bowls on a shelf above his head.